Andrew Weil is a great mentor to me. Yesterday, Dr. Andrew Weil was interviewed by NPR and offered some helpful advice about beating depression. If you are new to this sacred and life-changing medicine and how it can help you, you can check it out on https://yourhighesttruth.com/feminine-energy/dark-feminine-energy-vs-light-feminine-energy-7-ancient-keys
one. Exercise: Walking, cycling, swimming, running and other forms of exercise all help increase swelling levels and keep your mind and focus healthy and steady. Dr. Weil suggests that each week should include at least 4 30 minute workouts.
2. You should eat a diet that is very low-in inflammatory foods and high in anti-oxidants. Superior amounts of sugar are the most inflammatory foodtuff. Research has revealed that significant stages of irritation are responsible for the most severe effects on mood. The best way to induce despair was small serotonin levels. The culprit is now inflammation. To be on the safe side, eat plenty of vegetables and fruits.
three. A gratitude journal is a way to encourage gratitude. Keeping a gratitude journal every day will increase your mood. This is the best moment of the year to begin that plan.
four. You should ensure that the diet contains enough Omega 3 and fish oil.
5. Avoiding processed foods is the healthiest diet. It could be a good idea to stick to the vegetable bins at the supermarket.
six. Cognitive therapy has been proven to be more effective than other treatments for depression.
I took the liberty to add a few of my tips to the record.
one. To determine if your thyroid hormones have dropped, consult with your health practitioner. Hypothyroidism can cause depression, difficulty focusing, and brain fog.
2. To determine if T3 (a thyroid hormone) could be beneficial, consult your doctor. My experience with T3 has been excellent. I take five milligrams per day. T3 supplies the brain with vital vitamins.
3. You should check out pet therapy. My two cats bring many joy into my life. Blossom, Oreo and their unconditional love bring me joy.
4. Give the presents that show compassion and empathy. They all go a long way in reducing melancholy.
five. Volunteer opportunities are a great way to get involved. To live a happy, productive life, you need to be connected with your community.
six. Create a agency spiritual link. Involvement in church, synagogue, and temples all offer opportunities to link in a healthy manner.